Taking a page out of Tim Krabbe's book, I bought these figs for my bike rides. It costs about $5 for 14 oz. A great source of energy at a much better price than buying power bars, cliff bars, etc. They taste like Fig Newtons. Well, more like figs, less like Newtons.
|Fig, dried, uncooked |
Nutritional value per 100 g (3.5 oz)
|Energy 250 kcal 1040 kJ|
|Percentages are relative to US|
recommendations for adults.
Source: USDA Nutrient database