Road Food

Taking a page out of Tim Krabbe's book, I bought these figs for my bike rides. It costs about $5 for 14 oz. A great source of energy at a much better price than buying power bars, cliff bars, etc. They taste like Fig Newtons. Well, more like figs, less like Newtons.

Fig, dried, uncooked Nutritional value per 100 g (3.5 oz)
Energy 250 kcal 1040 kJ
Carbohydrates 63.87 g - Sugars 47.92 g - Dietary fiber 9.8 g Fat 0.93 g Protein 3.30 g Thiamine (Vit. B1) 0.085 mg 7% Riboflavin (Vit. B2) 0.082 mg 5% Niacin (Vit. B3) 0.619 mg 4% Pantothenic acid (B5) 0.434 mg 9% Vitamin B6 0.106 mg 8% Folate (Vit. B9) 9 μg 2% Vitamin C 1.2 mg 2% Calcium 162 mg 16% Iron 2.03 mg 16% Magnesium 68 mg 18% Phosphorus 67 mg 10% Potassium 680 mg 14% Zinc 0.55 mg 6%
Percentages are relative to US recommendations for adults. Source: USDA Nutrient database